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Quit smoking: Strategies to help you quit
Write down your reasons for quitting
Make a plan
Consider other ways to quit
Talk to your doctor about treatments
Find a counseling service
Tell your family and friends
Avoid smoking triggers
Manage your stress
Celebrate your successes
Content
1. Write down your reasons for quitting
2. Make a plan
3. Consider other ways to quit
4. Talk to your doctor about treatments
5. Find a counseling service
6. Tell your family and friends
7. Avoid smoking triggers
8. Manage your stress
9. Celebrate your successes
9. Celebrate your successes
Made it through the day without a cigarette? Treat yourself to something special. Made it through the week? Count how much you've saved by not buying cigarettes. Use the savings for a special treat or invest the money for the future.
Reward yourself for not smoking by doing something you enjoy every day, such as spending extra time with your children or grandchildren, going to a ball game, taking a walk, soaking in the tub, or watching a movie. All of your small successes can help you reach your goal to quit smoking for good.
